Begin with NO EXERCISE...here is why...

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NEW! NO EXERCISE 21-DAY FRESH START GUIDE

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Not a big fan of exercise? Neither are we, unless it's fun, right? Well, even with the best intentions, it is sometimes hard to just get started to take care of yourself again. In this guide, based on the latest research, you get to begin by doing three things every day for 21 days to begin losing belly fat, getting rid of mind fog and starting on the journey for a leaner you.

And if you want to speed up your results, you may add just 10 minutes of brisk walking in the a.m., and...if you really want to knock it out of the park, add 10 minutes of brisk walking in the early evening (tip: best time to burn additional calories.) For an additional tip on burning up to 900% more while walking by following this easy tip and more tips, join our private support group: Be Fit For Life - Fitness Over 50, (http://www.facebook.com/BeFitForLifeOver50) click here. Just let us know you found us through the 21 Day Guide ;)

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ABOUT MIRELLA  Learn more...

Mirella Kaell, M.S., Personal Fitness Consultant at Just 4 B's Fitness, American College of Sports Medicine (ACSM) Member, MS Psychology; Leadership Development & Coaching, lifetime fitness aficionado.


*DISCLAIMER: Results will vary. We cannot guarantee that you will lose weight. Always consult your physician before starting this or any other exercise program.


 

OVER 50 & TIRED OF GYMS? 

Are you over 50, like me, and tired of gyms and rude trainers? Don't Feel Bad - Better Yourself Instead. Don't get me wrong, gyms can be great, and some trainers and instructors are outstanding. However, the needs of our demographic are not always met within the mainstream. Click on the picture below to watch the video.


IF YOU DO THIS, WHILE WALKING, BURN UP TO 900% MORE CALORIES

Get this FREE video tip and more, join our Be Fit For Life - Fitness Over 50 Facebook Support Group. It's free.

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HOW DOES ONLINE TRAINING WORK?

No gyms, no awkward heavy equipment, no waiting lists for classes, no parking hassles, no germ-packed locker rooms and bathrooms, no "judging eyes," no guessing games on what to use and when, just fun and easy to follow routines on your phone or tablet that go with you, wherever you are, and someone on the other side to help you along, support you in your efforts, remind you what to do and when. We take all the guess work out of getting fit. All you have to do is begin. We'll take it from there. Sign-up today. Start tomorrow. Be fit for life. 

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IS IT EASY?

Do you shop online sometimes? Do you surf the Internet, Google things, do Facebook, watch YouTube videos, download and use apps, stream your favorite music? Online training is just as easy, and you do it on your own time. It saves you time and money. No trips to the gym or studio ;) It's like having a personal trainer in your pocket, quite literally!

Have your personal fitness consultant build a customized training plan for you. Access your workouts anytime in the privacy of your home, office, hotel room, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today. Choose the right fitness program for you.  You'll never have to do it alone. We care about your fitness, and we are with you every step of the way.

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BE FIT FOR LIFE CONCIERGE BOOTCAMPS™ *In-Person and Online

    Are you tired of feeling tired? Do you wish you were stronger and more flexible? Are you unhappy with your current body image, and you want to lose belly fat? Are you a caregiver and wish you had more core strength? Do you feel like you are neglecting your needs all the time? Do you wish you could sleep better, and do more things you used to enjoy?

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If you answered "Yes," to any of those questions, you may be ready to get on the journey to be fit for life with us. Forget the short-term stuff, like getting fit for a re-union. We want to get you going and show you how you can always get back on the horse, so-to-speak, when you fall off the fitness wagon, like we all do, from time to time. It's life. It happens. But you want to have the savvy and tools to get back to it and continue, any time, anywhere. We are here to help you, along the way. You don't have to do it alone. Start today. Select the right fitness plan for you.

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ALWAYS CONSULT YOUR PHYSICIAN BEFORE STARTING THIS OR ANY OTHER EXERCISE PROGRAM.